My fiancé and I visited our friends in Ipswich today, and again, forward planning paid off. Although my lovely friend offered to make me a salad for dinner, I told her not to worry, its second nature to me now to just throw together a meal to take with me. My friend told me how she could see the weight loss straight away in my face (something I’ve been told a lot recently), and that I looked really good. This of course made me smile and gave me a real boost. Its friends like her that makes this journey that little bit easier.