Blog Race for Life

Life has been pretty hectic for the past few weeks, and although my weight is always at the forefront of my mind, sometimes other things have taken precedence.

When I got on the scales this week I was quite relieved to have stayed the same, as I had slightly overindulged at the weekend at a family BBQ, and with having a few extremely stressful weeks at work, my food choices haven't been the best.

But concentrating on the positives, I have been walking to work for the past few weeks which is just over a mile, and I'm definitely feeling the benefits. My exercise regime has been pretty non-existent, so just this little change is having a great impact on me, and encouraging me to get more active.

I'm heading out to do Race for Life in a few weeks' time, so I'm glad to be getting some practice in before I walk the 10km course in aid of cancer research.

Life has been pretty hectic for the past few weeks, and although my weight is always at the forefront of my mind, sometimes other things have taken precedence. When I got on the scales this week I was quite relieved to have stayed the same, as I had slightly overindulged at the weekend at a family BBQ, and with having a few extremely stressful weeks at work, my food choices haven’t been the best. But concentrating on the positives, I have been walking to work for the past few weeks which is just over a mile, and I’m definitely feeling the benefits. My exercise regime has been pretty non-existent, so just this little change is having a great impact on me, and encouraging me to get more active. I’m heading out to do Race for Life in a few weeks’ time, so I’m glad to be getting some practice in before I walk the 10km course in aid of cancer research.

CONTACT FOOTER banner

IHS SHOWS banner updated